Food for Sensitive Tummies

{"id":1787394785391,"title":"Sustained Energy for Gluten-Free Eaters","handle":"sustained-energy-glutten-fee-eaters","description":"\u003cp\u003eSustained Energy for Gluten-free Eaters is a joint venture between one of South Africa’s leading dieticians, Liesbet Delport, and her patient Sharon Alderson. Sharon suffered from serious illness and in consultation with her, Liesbet developed healthy, tasty, low GI gluten-free recipes as alternatives to the characteristically high GI gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eAs Sharon implemented the new eating plan and Liesbet shared it with her many patients, they discovered the remarkable effect of this way of eating on optimum health. The glycemic index (Gl) is a physiological measure of how carbohydrate food affects blood glucose levels.\u003c\/p\u003e\n\u003cp\u003eIt is an exciting nutritional tool, working best to regulate blood glucose levels, resulting in sustained energy all day long. Using the GI markedly: improve blood glucose control in those with diabetes combats fatigue helps to curtail hunger in slimmers and those who are gluten intolerant regulates blood glucose levels of children with concentration problems enhances performance of sportsmen and -women lowers triglycerides in those with raised blood triglycerides prevents the over-secretion of insulin in those suffering from hypoglycemia and hyperinsulinemia combats high blood pressure and longstanding excessive weight.\u003c\/p\u003e","published_at":"2018-10-27T11:20:22+02:00","created_at":"2018-10-27T11:20:22+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":10000,"price_min":10000,"price_max":10000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":16832498696303,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Tafelberg","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Sustained Energy for Gluten-Free Eaters","public_title":null,"options":["Default Title"],"price":10000,"weight":412,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624048268","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514","options":["Title"],"media":[{"alt":null,"id":1309727260783,"position":1,"preview_image":{"aspect_ratio":0.704,"height":399,"width":281,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514"},"aspect_ratio":0.704,"height":399,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Sustained_Energy_for_Gluten-Free_Eaters.jpg?v=1540815514","width":281}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSustained Energy for Gluten-free Eaters is a joint venture between one of South Africa’s leading dieticians, Liesbet Delport, and her patient Sharon Alderson. Sharon suffered from serious illness and in consultation with her, Liesbet developed healthy, tasty, low GI gluten-free recipes as alternatives to the characteristically high GI gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eAs Sharon implemented the new eating plan and Liesbet shared it with her many patients, they discovered the remarkable effect of this way of eating on optimum health. The glycemic index (Gl) is a physiological measure of how carbohydrate food affects blood glucose levels.\u003c\/p\u003e\n\u003cp\u003eIt is an exciting nutritional tool, working best to regulate blood glucose levels, resulting in sustained energy all day long. Using the GI markedly: improve blood glucose control in those with diabetes combats fatigue helps to curtail hunger in slimmers and those who are gluten intolerant regulates blood glucose levels of children with concentration problems enhances performance of sportsmen and -women lowers triglycerides in those with raised blood triglycerides prevents the over-secretion of insulin in those suffering from hypoglycemia and hyperinsulinemia combats high blood pressure and longstanding excessive weight.\u003c\/p\u003e"}

{"id":7207107985580,"title":"South African Cookbook For Allergies And Food Intolerance","handle":"south-african-cookbook-for-allergies-and-food-intolerance","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFood allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRegardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.\u003c\/p\u003e\n\u003cp\u003eThe comprehensive introduction provides essential information on allergies and food sensitivity.\u003c\/p\u003e","published_at":"2022-03-08T09:07:10+02:00","created_at":"2022-03-08T09:07:10+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","NB"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41312179880108,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hilda Lategan","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"South African Cookbook For Allergies And Food Intolerance","public_title":null,"options":["Default Title"],"price":9000,"weight":750,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624072362","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374","options":["Title"],"media":[{"alt":null,"id":24471943086252,"position":1,"preview_image":{"aspect_ratio":0.709,"height":705,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374"},"aspect_ratio":0.709,"height":705,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFood allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRegardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.\u003c\/p\u003e\n\u003cp\u003eThe comprehensive introduction provides essential information on allergies and food sensitivity.\u003c\/p\u003e"}

{"id":4463469396079,"title":"You: let's cook top 500 recipes 2","handle":"you-lets-cook-top-500-recipes-2","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis second compilation in the hugely successful \u003c\/span\u003e\u003ci\u003eYOU Top 500 Recipes\u003c\/i\u003e\u003cspan\u003e series contains the best recipes from the YOU kitchen from the last seven years. \u003c\/span\u003eWith its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e","published_at":"2020-05-20T08:43:14+02:00","created_at":"2020-05-20T08:43:14+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":13000,"price_min":13000,"price_max":13000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31613796384879,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Carmen Niehaus","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"You: let's cook top 500 recipes 2","public_title":null,"options":["Default Title"],"price":13000,"weight":1200,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798158077","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033","options":["Title"],"media":[{"alt":null,"id":6224099049583,"position":1,"preview_image":{"aspect_ratio":0.674,"height":500,"width":337,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033"},"aspect_ratio":0.674,"height":500,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033","width":337}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis second compilation in the hugely successful \u003c\/span\u003e\u003ci\u003eYOU Top 500 Recipes\u003c\/i\u003e\u003cspan\u003e series contains the best recipes from the YOU kitchen from the last seven years. \u003c\/span\u003eWith its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e"}

{"id":7207110312108,"title":"FUN FOODS: Healthy meals for kids","handle":"fun-foods-healthy-meals-for-kids","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\"\u003e\n\u003cdiv id=\"book-description\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMost mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThroughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-5 col-md-5 col-sm-12\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2022-03-08T09:18:46+02:00","created_at":"2022-03-08T09:18:46+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Struik"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41312196231340,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Samantha Scarborough","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"FUN FOODS: Healthy meals for kids","public_title":null,"options":["Default Title"],"price":6000,"weight":450,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781432306441","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971","options":["Title"],"media":[{"alt":null,"id":24472035524780,"position":1,"preview_image":{"aspect_ratio":1.0,"height":400,"width":400,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971"},"aspect_ratio":1.0,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\"\u003e\n\u003cdiv id=\"book-description\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMost mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThroughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-5 col-md-5 col-sm-12\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":4527820210287,"title":"Eat smart for Sport","handle":"eat-smart-for-sport","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e","published_at":"2020-08-25T11:31:51+02:00","created_at":"2020-08-25T11:31:51+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969422835823,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Liesbet Delport","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Eat smart for Sport","public_title":null,"options":["Default Title"],"price":9000,"weight":497,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624069942","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","options":["Title"],"media":[{"alt":null,"id":6624402178159,"position":1,"preview_image":{"aspect_ratio":0.679,"height":736,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"},"aspect_ratio":0.679,"height":736,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e"}

{"id":4563218137199,"title":"Incredible Edibles","handle":"incredible-edibles","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a food adventurer with gastronaut, Stefan Gates!What's the most dangerous food on earth? How do you milk a camel? What's the fartiest food of all? And what's really in that burger you're about to eat? Find out the answers to these questions and much more in this seriously funny and hilariously informative book about food. Packed full of mad recipes to cook for your friends, kitchen science projects to try and weird food stories, this photographic cookbook will take you on a food adventure from breakfast right through to supper.\u003c\/span\u003e","published_at":"2020-09-18T14:29:55+02:00","created_at":"2020-09-18T14:29:53+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Children","Cooking","Educational","English","Non-Fiction"],"price":6500,"price_min":6500,"price_max":6500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32064810188911,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Stefan Gates","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Incredible Edibles","public_title":null,"options":["Default Title"],"price":6500,"weight":443,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781406339062","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194","options":["Title"],"media":[{"alt":null,"id":6742770319471,"position":1,"preview_image":{"aspect_ratio":0.896,"height":500,"width":448,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194"},"aspect_ratio":0.896,"height":500,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194","width":448}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a food adventurer with gastronaut, Stefan Gates!What's the most dangerous food on earth? How do you milk a camel? What's the fartiest food of all? And what's really in that burger you're about to eat? Find out the answers to these questions and much more in this seriously funny and hilariously informative book about food. Packed full of mad recipes to cook for your friends, kitchen science projects to try and weird food stories, this photographic cookbook will take you on a food adventure from breakfast right through to supper.\u003c\/span\u003e"}

{"id":4493834879087,"title":"Skinny Soups","handle":"skinny-soups","description":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-06-21T16:55:52+02:00","created_at":"2020-06-21T16:55:52+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31786209345647,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Kathryn Bruton","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Skinny Soups","public_title":null,"options":["Default Title"],"price":8000,"weight":431,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780857833006","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","options":["Title"],"media":[{"alt":null,"id":6384625844335,"position":1,"preview_image":{"aspect_ratio":0.708,"height":400,"width":283,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"},"aspect_ratio":0.708,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","width":283}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":4473488605295,"title":"A South African Braai Safari","handle":"a-south-african-braai-safari","description":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e","published_at":"2020-05-29T16:58:03+02:00","created_at":"2020-05-29T17:02:41+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31662657372271,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Richard Schaffer","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"A South African Braai Safari","public_title":null,"options":["Default Title"],"price":8000,"weight":526,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781868062744","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","options":["Title"],"media":[{"alt":null,"id":6271476465775,"position":1,"preview_image":{"aspect_ratio":0.764,"height":399,"width":305,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"},"aspect_ratio":0.764,"height":399,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","width":305}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e"}

{"id":3880441806959,"title":"Train your Brain Puzzle Book - Mind-Melting Conundrums","handle":"train-your-brain-puzzle-book","description":"\u003cdiv\u003e\u003cspan\u003eDesigned by three puzzle-book pros and Mensa members, Mind-Melting Conundrums is brimming with almost 100 pages of number stumpers, logic problems, and verbal tests.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eSplit into three levels of difficulty--called Super Brain, Mega Mind, and Ultra Genius--it gets more challenging as the pages progress. Kids, adults, and anyone else who enjoys a good dose of mental calisthenics will find themselves hooked by each marvelous, mind-melting puzzle.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e","published_at":"2019-07-01T18:43:32+02:00","created_at":"2019-07-01T18:43:32+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Children","English","Non-Fiction"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29232122200175,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Bryone Jones","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Train your Brain Puzzle Book - Mind-Melting Conundrums","public_title":null,"options":["Default Title"],"price":6000,"weight":294,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781438007670","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470","options":["Title"],"media":[{"alt":null,"id":2079128223855,"position":1,"preview_image":{"aspect_ratio":0.647,"height":430,"width":278,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470"},"aspect_ratio":0.647,"height":430,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470","width":278}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003cspan\u003eDesigned by three puzzle-book pros and Mensa members, Mind-Melting Conundrums is brimming with almost 100 pages of number stumpers, logic problems, and verbal tests.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eSplit into three levels of difficulty--called Super Brain, Mega Mind, and Ultra Genius--it gets more challenging as the pages progress. Kids, adults, and anyone else who enjoys a good dose of mental calisthenics will find themselves hooked by each marvelous, mind-melting puzzle.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e"}

{"id":3880392163439,"title":"Cake Pops!","handle":"cake-pops","description":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-01T17:15:31+02:00","created_at":"2019-07-01T17:15:31+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29231677440111,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Cherise Pagano","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Cake Pops!","public_title":null,"options":["Default Title"],"price":6000,"weight":249,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781743460672","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","options":["Title"],"media":[{"alt":null,"id":2078929813615,"position":1,"preview_image":{"aspect_ratio":0.799,"height":373,"width":298,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"},"aspect_ratio":0.799,"height":373,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","width":298}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":2230266593391,"title":"200 Fast one pot meals","handle":"200-fast-one-pot-meals","description":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e","published_at":"2019-05-19T05:46:15+02:00","created_at":"2019-05-19T05:46:15+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20752861233263,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hamlyn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"200 Fast one pot meals","public_title":null,"options":["Default Title"],"price":6000,"weight":377,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780600629054","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","options":["Title"],"media":[{"alt":null,"id":2012162785391,"position":1,"preview_image":{"aspect_ratio":0.838,"height":400,"width":335,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"},"aspect_ratio":0.838,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","width":335}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e"}

{"id":2208788250735,"title":"Party Magic 3 for Boys and Girls","handle":"party-magic-3-for-boys-and-girls","description":"\u003ctable class=\"content\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"fullWidthColumn\"\u003e\n\u003cdiv id=\"productContent\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cdiv id=\"tabs\"\u003e\n\u003cdiv class=\"tab-body\" id=\"tab-1\"\u003eAt a loss for ideas for your child's upcoming birthday? Party magic 3 makes it easy to organise a children's party, turn it into a huge success - and even enjoy it yourself. Party magic 3 has many themes to inspire you, including: imaginative cakes; step-by-step instructions; creative ideas for invitations; fun gift bags; sweet and savoury snacks; delicious drinks; something to please every taste, age group and budget.\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003eThis practical hands-on guide will inspire and empower parents, even those with limited time or money. Your child - and you - can enjoy a memorable, best-ever birthday party.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c\/div\u003e","published_at":"2019-04-28T04:46:25+02:00","created_at":"2019-04-28T04:46:25+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20655580512367,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Arina du Plessis \u0026 Bernice vd Merwe","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Party Magic 3 for Boys and Girls","public_title":null,"options":["Default Title"],"price":6000,"weight":560,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798151283","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753","options":["Title"],"media":[{"alt":null,"id":1973331460207,"position":1,"preview_image":{"aspect_ratio":0.76,"height":400,"width":304,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753"},"aspect_ratio":0.76,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Party_Magic_3_for_Boys_and_Girls.jpg?v=1556419753","width":304}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ctable class=\"content\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"fullWidthColumn\"\u003e\n\u003cdiv id=\"productContent\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cdiv id=\"tabs\"\u003e\n\u003cdiv class=\"tab-body\" id=\"tab-1\"\u003eAt a loss for ideas for your child's upcoming birthday? Party magic 3 makes it easy to organise a children's party, turn it into a huge success - and even enjoy it yourself. Party magic 3 has many themes to inspire you, including: imaginative cakes; step-by-step instructions; creative ideas for invitations; fun gift bags; sweet and savoury snacks; delicious drinks; something to please every taste, age group and budget.\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"tab-body\"\u003eThis practical hands-on guide will inspire and empower parents, even those with limited time or money. Your child - and you - can enjoy a memorable, best-ever birthday party.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"clearfix\"\u003e\u003c\/div\u003e"}