{"id":7616848101548,"title":"Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals","handle":"paleo-lunches-and-breakfasts-on-the-go-the-solution-to-gluten-free-eating-all-day-long-with-delicious-easy-and-portable-primal-meals","description":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"synopsis-body\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eLunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDiana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ePaleo Lunches and Breakfasts On the Go\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2023-04-17T21:16:42+02:00","created_at":"2023-04-17T21:16:42+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Latest","Non-Fiction"],"price":12000,"price_min":12000,"price_max":12000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42531135455404,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Diana Rodgers","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals","public_title":null,"options":["Default Title"],"price":12000,"weight":450,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781624140167","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PaleoLunches.heic?v=1681759020"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PaleoLunches.heic?v=1681759020","options":["Title"],"media":[{"alt":null,"id":27958672982188,"position":1,"preview_image":{"aspect_ratio":0.869,"height":2889,"width":2511,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PaleoLunches.heic?v=1681759020"},"aspect_ratio":0.869,"height":2889,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/PaleoLunches.heic?v=1681759020","width":2511}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"synopsis-body\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eLunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDiana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ePaleo Lunches and Breakfasts On the Go\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals
Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.
Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.
Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.
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{"id":7207107985580,"title":"South African Cookbook For Allergies And Food Intolerance","handle":"south-african-cookbook-for-allergies-and-food-intolerance","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFood allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRegardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.\u003c\/p\u003e\n\u003cp\u003eThe comprehensive introduction provides essential information on allergies and food sensitivity.\u003c\/p\u003e","published_at":"2022-03-08T09:07:10+02:00","created_at":"2022-03-08T09:07:10+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","NB"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41312179880108,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hilda Lategan","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"South African Cookbook For Allergies And Food Intolerance","public_title":null,"options":["Default Title"],"price":9000,"weight":750,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624072362","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374","options":["Title"],"media":[{"alt":null,"id":24471943086252,"position":1,"preview_image":{"aspect_ratio":0.709,"height":705,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374"},"aspect_ratio":0.709,"height":705,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/CookbookforFoodAllergies.jpg?v=1646723374","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFood allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRegardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.\u003c\/p\u003e\n\u003cp\u003eThe comprehensive introduction provides essential information on allergies and food sensitivity.\u003c\/p\u003e"}
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{"id":4463469396079,"title":"You: let's cook top 500 recipes 2","handle":"you-lets-cook-top-500-recipes-2","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis second compilation in the hugely successful \u003c\/span\u003e\u003ci\u003eYOU Top 500 Recipes\u003c\/i\u003e\u003cspan\u003e series contains the best recipes from the YOU kitchen from the last seven years. \u003c\/span\u003eWith its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e","published_at":"2020-05-20T08:43:14+02:00","created_at":"2020-05-20T08:43:14+02:00","vendor":"DiskontoBooks","type":"Hard Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":13000,"price_min":13000,"price_max":13000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31613796384879,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Carmen Niehaus","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"You: let's cook top 500 recipes 2","public_title":null,"options":["Default Title"],"price":13000,"weight":1200,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780798158077","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033","options":["Title"],"media":[{"alt":null,"id":6224099049583,"position":1,"preview_image":{"aspect_ratio":0.674,"height":500,"width":337,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033"},"aspect_ratio":0.674,"height":500,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Let_sCookTop500Recipes2.jpg?v=1589957033","width":337}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis second compilation in the hugely successful \u003c\/span\u003e\u003ci\u003eYOU Top 500 Recipes\u003c\/i\u003e\u003cspan\u003e series contains the best recipes from the YOU kitchen from the last seven years. \u003c\/span\u003eWith its nearly 600 recipes, the book offers 60 pages more than the first Top 500. The addition of hints and variations also adds value and turns it into an essential kitchen reference and go-to book.\u003c\/p\u003e\n\u003cp\u003eThis generous compilation consists of 15 chapters, which include delectable savoury and sweet pastries, baked puddings, fish and seafood, mince, meat dishes and pies. All-time classics such as Venison Pie, Griddle Cake Hamburgers, Cape Curry and Gourmet Paella are featured. For those with a sweet tooth, mouth-watering delicacies such as Red Velvet Cheesecake, Baklava and the best Carrot Cake await.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll recipes were extensively tested by the experienced YOU\/Huisgenoot food team and thus carry their personal stamp of approval for faultless cooking and baking pleasure.\u003c\/p\u003e\n\u003cp\u003eHigh-quality images combined with a contemporary layout make this a user friendly must-have for every South African kitchen. Indispensable.\u003c\/p\u003e"}
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{"id":4473489096815,"title":"Food for Sensitive Tummies","handle":"food-for-sensitive-tummies","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood for Sensitive Tummies\u003c\/i\u003e, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.\u003c\/p\u003e","published_at":"2020-05-29T17:03:38+02:00","created_at":"2020-05-29T17:03:38+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31662663368815,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gabi Steenkamp","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Food for Sensitive Tummies","public_title":null,"options":["Default Title"],"price":8000,"weight":501,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624081203","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650","options":["Title"],"media":[{"alt":null,"id":6271483084911,"position":1,"preview_image":{"aspect_ratio":0.793,"height":400,"width":317,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650"},"aspect_ratio":0.793,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FoodforSensitiveTummies.jpg?v=1590764650","width":317}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFood for Sensitive Tummies\u003c\/i\u003e, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.\u003c\/p\u003e"}
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R 80.00
This is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating. In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.
{"id":7207110312108,"title":"FUN FOODS: Healthy meals for kids","handle":"fun-foods-healthy-meals-for-kids","description":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\"\u003e\n\u003cdiv id=\"book-description\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMost mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThroughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-5 col-md-5 col-sm-12\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2022-03-08T09:18:46+02:00","created_at":"2022-03-08T09:18:46+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Struik"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41312196231340,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Samantha Scarborough","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"FUN FOODS: Healthy meals for kids","public_title":null,"options":["Default Title"],"price":6000,"weight":450,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781432306441","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971","options":["Title"],"media":[{"alt":null,"id":24472035524780,"position":1,"preview_image":{"aspect_ratio":1.0,"height":400,"width":400,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971"},"aspect_ratio":1.0,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/FunFoods.jpg?v=1646723971","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12 col-sm-12 author-details\"\u003e\n\u003cdiv id=\"book-description\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eMost mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eFun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarmies, dinner, tea time, picnics, veggies and fruit, the chapters include many creative ideas for dishes that children can make for themselves, using their imagination.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThroughout, the recipes have been styled to make everyday meals fun: think Funny Bunny Salad, Frittata Faces, Purple Pasta, Owl Rice Cakes and Sushi Sandwiches.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-5 col-md-5 col-sm-12\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}
FUN FOODS: Healthy meals for kids
R 60.00
Most mothers are familiar with the daily challenge of encouraging their children to eat healthy, sustaining meals that will fill them with vitality as well as nourishment. Fun Foods offers a treasure trove of ideas for how to create healthy meals for kids that are also inspiring and, well, fun! Covering salads, snacks, lunchboxes and sarm...
Eat smart for Sport
R 90.00
{"id":4527820210287,"title":"Eat smart for Sport","handle":"eat-smart-for-sport","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e","published_at":"2020-08-25T11:31:51+02:00","created_at":"2020-08-25T11:31:51+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":9000,"price_min":9000,"price_max":9000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31969422835823,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Liesbet Delport","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Eat smart for Sport","public_title":null,"options":["Default Title"],"price":9000,"weight":497,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780624069942","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","options":["Title"],"media":[{"alt":null,"id":6624402178159,"position":1,"preview_image":{"aspect_ratio":0.679,"height":736,"width":500,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929"},"aspect_ratio":0.679,"height":736,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/EatSmartforSport.jpg?v=1598347929","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eManage your weight, keep fit, and enhance your performance!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTwo top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eEat Smart for Sport\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003eenables you to design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the back and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAdjust your eating to your training programme and use the GI concept to give you the competitive edge.\u003c\/span\u003e"}
Eat smart for Sport
R 90.00
Manage your weight, keep fit, and enhance your performance!Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information.E...
Incredible Edibles
R 65.00
{"id":4563218137199,"title":"Incredible Edibles","handle":"incredible-edibles","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a food adventurer with gastronaut, Stefan Gates!What's the most dangerous food on earth? How do you milk a camel? What's the fartiest food of all? And what's really in that burger you're about to eat? Find out the answers to these questions and much more in this seriously funny and hilariously informative book about food. Packed full of mad recipes to cook for your friends, kitchen science projects to try and weird food stories, this photographic cookbook will take you on a food adventure from breakfast right through to supper.\u003c\/span\u003e","published_at":"2020-09-18T14:29:55+02:00","created_at":"2020-09-18T14:29:53+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Children","Cooking","Educational","English","Non-Fiction"],"price":6500,"price_min":6500,"price_max":6500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32064810188911,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Stefan Gates","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Incredible Edibles","public_title":null,"options":["Default Title"],"price":6500,"weight":443,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781406339062","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194","options":["Title"],"media":[{"alt":null,"id":6742770319471,"position":1,"preview_image":{"aspect_ratio":0.896,"height":500,"width":448,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194"},"aspect_ratio":0.896,"height":500,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/IncredibleEdibles.jpg?v=1600432194","width":448}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBecome a food adventurer with gastronaut, Stefan Gates!What's the most dangerous food on earth? How do you milk a camel? What's the fartiest food of all? And what's really in that burger you're about to eat? Find out the answers to these questions and much more in this seriously funny and hilariously informative book about food. Packed full of mad recipes to cook for your friends, kitchen science projects to try and weird food stories, this photographic cookbook will take you on a food adventure from breakfast right through to supper.\u003c\/span\u003e"}
Incredible Edibles
R 65.00
Become a food adventurer with gastronaut, Stefan Gates!What's the most dangerous food on earth? How do you milk a camel? What's the fartiest food of all? And what's really in that burger you're about to eat? Find out the answers to these questions and much more in this seriously funny and hilariously informative book about food. Packed full of m...
Skinny Soups
R 80.00
{"id":4493834879087,"title":"Skinny Soups","handle":"skinny-soups","description":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-06-21T16:55:52+02:00","created_at":"2020-06-21T16:55:52+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31786209345647,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Kathryn Bruton","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Skinny Soups","public_title":null,"options":["Default Title"],"price":8000,"weight":431,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780857833006","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","options":["Title"],"media":[{"alt":null,"id":6384625844335,"position":1,"preview_image":{"aspect_ratio":0.708,"height":400,"width":283,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421"},"aspect_ratio":0.708,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SkinnySoups.jpg?v=1592751421","width":283}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths \u0026amp; Consommes,15-Minute Soups, Grains \u0026amp; Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat \u0026amp; Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey\u0026amp; Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick,\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-excerpt trunc\" itemprop=\"description\" data-height=\"230\"\u003eKathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jampacked with flavour.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\n\u003cdiv class=\"item-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
Skinny Soups
R 80.00
Soups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups,...
A South African Braai Safari
R 80.00
{"id":4473488605295,"title":"A South African Braai Safari","handle":"a-south-african-braai-safari","description":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e","published_at":"2020-05-29T16:58:03+02:00","created_at":"2020-05-29T17:02:41+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English","Non-Fiction"],"price":8000,"price_min":8000,"price_max":8000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31662657372271,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Richard Schaffer","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"A South African Braai Safari","public_title":null,"options":["Default Title"],"price":8000,"weight":526,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781868062744","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","options":["Title"],"media":[{"alt":null,"id":6271476465775,"position":1,"preview_image":{"aspect_ratio":0.764,"height":399,"width":305,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562"},"aspect_ratio":0.764,"height":399,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/SouthAfricanBraaiSafari.jpg?v=1590764562","width":305}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFor starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that most people thought they had taped. \u003c\/p\u003e\n\u003cp\u003eFrom types of braai wood and cuts of meat to wine accompaniments and braai equipment, Richard's passionate belief and expertise in the art of braaing is both inspiring and entertaining.\u003c\/p\u003e"}
A South African Braai Safari
R 80.00
For starters, it combines a fascinating journey with a host of interesting recipes and braai advice. But what makes this book truly unique is the man behind the journey. His unashamed forthrightness, delight in life's diversity and mischievous schoolboy humour blend into a story of hilarious antics and thought-provoking tips on a subject that mo...
{"id":3880441806959,"title":"Train your Brain Puzzle Book - Mind-Melting Conundrums","handle":"train-your-brain-puzzle-book","description":"\u003cdiv\u003e\u003cspan\u003eDesigned by three puzzle-book pros and Mensa members, Mind-Melting Conundrums is brimming with almost 100 pages of number stumpers, logic problems, and verbal tests.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eSplit into three levels of difficulty--called Super Brain, Mega Mind, and Ultra Genius--it gets more challenging as the pages progress. Kids, adults, and anyone else who enjoys a good dose of mental calisthenics will find themselves hooked by each marvelous, mind-melting puzzle.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e","published_at":"2019-07-01T18:43:32+02:00","created_at":"2019-07-01T18:43:32+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Children","English","Non-Fiction"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29232122200175,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Bryone Jones","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Train your Brain Puzzle Book - Mind-Melting Conundrums","public_title":null,"options":["Default Title"],"price":6000,"weight":294,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781438007670","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470","options":["Title"],"media":[{"alt":null,"id":2079128223855,"position":1,"preview_image":{"aspect_ratio":0.647,"height":430,"width":278,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470"},"aspect_ratio":0.647,"height":430,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Train_your_brain.jpg?v=1561999470","width":278}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003cspan\u003eDesigned by three puzzle-book pros and Mensa members, Mind-Melting Conundrums is brimming with almost 100 pages of number stumpers, logic problems, and verbal tests.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eSplit into three levels of difficulty--called Super Brain, Mega Mind, and Ultra Genius--it gets more challenging as the pages progress. Kids, adults, and anyone else who enjoys a good dose of mental calisthenics will find themselves hooked by each marvelous, mind-melting puzzle.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e"}
Train your Brain Puzzle Book - Mind-Melting Conundrums
R 60.00
Designed by three puzzle-book pros and Mensa members, Mind-Melting Conundrums is brimming with almost 100 pages of number stumpers, logic problems, and verbal tests. Split into three levels of difficulty--called Super Brain, Mega Mind, and Ultra Genius--it gets more challenging as the pages progress. Kids, adults, and anyone else who enjoys a ...
Cake Pops!
R 60.00
{"id":3880392163439,"title":"Cake Pops!","handle":"cake-pops","description":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-01T17:15:31+02:00","created_at":"2019-07-01T17:15:31+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29231677440111,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Cherise Pagano","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Cake Pops!","public_title":null,"options":["Default Title"],"price":6000,"weight":249,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781743460672","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","options":["Title"],"media":[{"alt":null,"id":2078929813615,"position":1,"preview_image":{"aspect_ratio":0.799,"height":373,"width":298,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235"},"aspect_ratio":0.799,"height":373,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/Cake_pops.jpg?v=1561994235","width":298}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eGet baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMove over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}
Cake Pops!
R 60.00
Get baking in the kitchen and learn how to make these gorgeous, fun and scrumptious cakes with a difference! Move over cupcakes - Cake Pops are going to be the next big thing! Make your next party a hit with these delicious, fun, bite-sized cakes-on-a-stick.
200 Fast one pot meals
R 60.00
{"id":2230266593391,"title":"200 Fast one pot meals","handle":"200-fast-one-pot-meals","description":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e","published_at":"2019-05-19T05:46:15+02:00","created_at":"2019-05-19T05:46:15+02:00","vendor":"DiskontoBooks","type":"Soft Cover","tags":["Adults","Cooking","English"],"price":6000,"price_min":6000,"price_max":6000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":20752861233263,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Hamlyn","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"200 Fast one pot meals","public_title":null,"options":["Default Title"],"price":6000,"weight":377,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780600629054","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"],"featured_image":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","options":["Title"],"media":[{"alt":null,"id":2012162785391,"position":1,"preview_image":{"aspect_ratio":0.838,"height":400,"width":335,"src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664"},"aspect_ratio":0.838,"height":400,"media_type":"image","src":"\/\/www.diskontobooks.co.za\/cdn\/shop\/products\/200_Fast_one_pot_meals.jpg?v=1558237664","width":335}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eMake the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to serve, and then enjoy. And the best part is that there's hardly any washing up afterwards!\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e"}
200 Fast one pot meals
R 60.00
Make the most of your time with this new collection of fast recipes from the popular Hamlyn All Colour series. Hamlyn All Colour Cookbook: 200 Fast One Pot Meals contains 200 one-pot recipes for simple, delicious and nutritious meals for every occasion. For each recipe, all you need to do is prepare your ingredients, relax until it is ready to s...